Summer is coming and many of us are preparing to visit the beach.
It is crucial to remember that diet is as important as exercise.
While pre-meal preparation sounds annoying, there is a reason why fitness fanatics are obsessed with it --
This is not a question of counting calories.
This is no longer how much you eat, but the "macro" you eat "--
Refers to protein, fat, and carbohydrates.
Controlling your health is an easy way: you just need to figure out how many calories you need every day and break it down into different macros to know exactly what to eat. The best part?
It does not prohibit the inclusion of an occasional cheating day in your nutrition program.
Here, Amar Lodia, CEO of Fit Kitchen, explains everything you need to know about macros.
You may have heard of throwing the word around the gym or even the office (
But I don't know what these mysterious macros mean.
In short, macro is an abbreviation for macro nutrients, a term that describes three key food groups: carbohydrates, fats, and proteins that make up the functions you need, like in a car
Macro tracking can be intimidating, and without the help of a personal trainer, it's hard to understand how to allocate your daily calorie intake between carbohydrates, fat and protein.
The first time I tried macro-tracking, I tried to try to customize my diet based on my massive nutritional needs, but, since I don't know how to best support my workout, despite going to the gym every Saturday, I still haven't made any progress.
The turning point came when the theory of "gasoline in tanks" became logical, thanks to my coach who explained the proper pre-
Training nutrition, refueling after training.
After all, you won't try to drive to Wales with an empty tank of gas.
If you don't have the luxury of a personal trainer, there are a lot of tools online to determine your daily calorie needs.
These digital calculators check your age, height, weight, activity level and goals, and provide a breakdown of how calories can be allocated to achieve these goals-people who want to lose weight need to be very different from aspiring bodybuilders who want muscle gains.
Once you have unique macro requirements, measuring devices like weighing scales and measuring cups are essential to help you break down calories for the day-which can put pressure on time
Poor professional staff
In order to achieve my goal, I am in 5-
Six meals a day, the calories vary according to my activity level that day.
During the two "peak" days I did a lot of exercise, I consumed 3,883 calories, but for the rest of the week I stuck with 2,714 calories.
Stay on track and you need to start a log to record your diet, make sure your diet fits your macro and be prepared for food preparation to be an important part of your life.
This is a familiar story where coaches and PTs will urge customers to change their diet more and make them think (as I did)
Where is their time?
"Daily consumption of the right food balance that matches your macros will make you more effective in burning fat and strengthening your muscles, making it easier to achieve your weight or weight growth goals.
Eating in this way acknowledges that no two bodies are the same and allows you to make the most of every calorie you consume to achieve your health and fitness goals.
Fit Kitchen is an innovative food delivery service that can be delivered nationwide according to your macro.
For more information, visit fitkitchen. uk. com/ .