Body mass index is a simple tool that uses mathematical formulas to estimate the level of obesity in the body.
The only tool you need to measure your BMI is scale, tape measure--
Determine your height. -
And a calculator.
If you are not sure how to estimate your BMI, please talk to your doctor.
Every time you go in for an examination, it is likely that your doctor will calculate your BMI
Or take sick leave.
According to a 2006 article on BMI published in the children's disease file, measuring BMI based on weight and height squared determines a person's health was first developed in the early 19 th century.
But it was not used more often by healthcare professionals to assess health until the age of 1980, according to a 2014 article published by Today's Dietitian, this is only because the researchers found a correlation between the calculated number and the health risk.
Your BMI is determined by inserting your weight and height into a mathematical formula: BMI = weight (lbs /(
Height in inches x height in inches)x 703.
For example, a 5-foot, 10-
The body mass index of 210 pounds is 30. 1, because (210 / 4900)x 703 = 30. 1.
A good scale, an accurate height measurement, and a calculator are necessary to estimate your BMI, which makes it easy to measure.
BMI compared to other fats
Measurement techniques many other techniques are used to measure body fat including underwater weighing, dual energy X-
X-ray absorption measurement, pleats measurement and bioelectrical impedance.
However, most of them require specialized machines and/or trained professionals for accurate testing.
While BMI is not a perfect tool, it itself stands up well compared to other methods of measuring body fat. Dual energy X-
Ray absorption is considered to be one of the most accurate methods to measure the risk of body obesity and health.
However, due to the cost and complexity, the test is mainly used by the personnel of the research institution.
BMI is a simple, simpleto-
Computing tools that can be used anywhere may be as good as more complex body fat measurements.
In fact, according to the 2005 cohort study published in the International Journal of Obesity, BMI measurement is advantageous compared to DXA measurement.
This study compared the use of DXA and BMI, and pleats were measured for weight and risk of heart disease in a group of adolescents.
The researchers found a good correlation between BMI and pleats measurements and DXA's assessment of health status.
Once you know your BMI number, you will want to know what it means.
BMI is divided into weight status categories.
Your health risk depends on the category you are in. A BMI of 18.
5 or less is considered to be under weight, while the value between 18. 5 and 24.
9 is considered normal weight.
BMI is between 25 and 29.
Nine people are overweight and 30 or more are considered obese.
You want to be in the normal weight category for your health.
Higher BMI increases the risk of developing chronic diseases such as heart disease, diabetes or cancer.
Too low a BMI can lead to different health risks.
Another tool for measuring health while BMI is a basic tool for assessing health, it is not the only one. The waist-to-
Height ratio is a simpler way to help you determine the risk of the disease.
According to the 2012 review study published in the Obesity Review, height ratio may predict health outcomes better than BMI.
Make sure your waistto-
Height ratio, with a tape measure around the waist in the navel.
Do not suck in when measuring.
For the sake of good health, your waist should be less than half the height.
For example, at 5 feet, 10 inch--
Or 70 inch high. -
Your waist should be under 35 inch.