good cholesterol, bad cholesterol and weight — we unpack the facts - digital measuring tool

It seems complicated to understand the relationship between cholesterol and body weight;
Especially when you add good and bad cholesterol to the equation and your body actually needs a small amount of cholesterol.
Many people have too much cholesterol, especially "bad" cholesterol.
This happens when people eat too much saturated fat, which is mainly present in animal foods.
If a person's level of low-density cholesterol is too high, plaques in the arteries build up and cause heart disease.
"Good" cholesterol, known as high-density cholesterol, can help clear the low-density cholesterol in the blood.
In general, in order to improve your high-density cholesterol level, people should exercise regularly to avoid smoking and maintain a healthy weight.
Avoiding obesity, in addition to raising high-density cholesterol levels, can also reduce the risk of heart disease and many other health diseases.
While not all people who are overweight automatically have higher cholesterol, carrying extra weight makes it more likely that a person has high cholesterol, high blood pressure, and type 2 diabetes.
These conditions are potentially dangerous for a person's health, as they all affect your arterial lining, making it more likely that they collect plaques from cholesterol.
Dr. Sandesh Magan, expert physician/endocrine scientist in the endocrine, Diabetes and Metabolism Department of the Sandon medical Integrated Health Center
Johannesburg's clinic says there is a clear link between abdominal fat and cholesterol, but says that while weight loss can help lower bad cholesterol levels, these levels may not be fully normalized in all.
"When you are metabolically healthy obese and metabolically unhealthy obese patients, there is no direct link between obesity and cholesterol.
However, if the visceral fat content is greater
"There is a correlation between cholesterol and elevated tg," said Dr. Rosetta Guido, a general practitioner in Johannesburg . ".
She explained that visceral fat is the fat stored in the organs, such as the liver and the heart.
Dr. Guidozzi once again reiterated the danger of abdominal fat, who is particularly interested in weight management, saying that another important factor to recognize is that the more fat the abdomen carries, the greater the metabolic activity of fat.
Cholesterol is always associated with cardiovascular disease, which affects many organs, including the heart and brain.
Dr. Magan also stressed that the biggest risk of high cholesterol is heart disease and stroke, especially when it is not found.
"So,
"The family message is that, according to waist circumference measurements, the more fat the abdomen carries, the greater the likelihood of higher cholesterol," Dr. Guidozzi said . ".
For anyone struggling with obesity, the good news is that it is preventable and can see significant health benefits with only 5% of the weight lost.
Waist circumference is also an important and useful measurement tool for assessing obesity. The standard for clinical obesity is that men have a waist circumference of more than 90 cm and women have a waist circumference of more than 85 cm.
Dr. Magan's advice to people with high cholesterol includes taking healthy lifestyle measures.
For those who are not successful, medical treatment will be needed.
Healthy lifestyle measures to help control cholesterol include taking partial controls with the goal of five-
9 servings of fruits and vegetables per day, eat more fish, select Whole grain carbohydrates, and choose unsaturated fats.
Nuts contain a large amount of monosaturated fat, which can reduce the "bad" cholesterol of low-density cholesterol, but can maintain the "good" cholesterol of high-density cholesterol.
It is strongly recommended to limit stress, including regular exercise.
Only half an hour of physical activity on a Friday day can lower your bad mood and improve your good cholesterol level.
Losing weight, especially belly fat, can improve your health and lower your bad cholesterol.
High cholesterol is usually asymptomatic.
That's why it's so important for a pharmacist or a doctor to check your cholesterol levels, which can be done with a simple finger prick test.
The American Heart Association recommends that all adults aged 20 or over be examined for cholesterol and other traditional risk factors every 4 to 6 years.
It is important to talk to your doctor to determine your risk of cardiovascular disease and stroke.
Adjustments to prescription drugs and lifestyles such as healthy eating and exercise programs can help kick
Start a weight loss trip or can help someone get back on track.
Talk to your doctor about options for weight loss management or go to www. ilivelite. co.
Za for more information or developed dietitian, kilojoule specific meal plan, initiated and directed by your GP to obtain a personalized kilojoule intake. —Supplied.